spring reset cleanse
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April 19-25, 2024
cleanse & rejuvenate your whole body
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physical health
Ayurvedic cleanse addresses cleansing the physical body through a simple diet with healthy fats and whole foods. Individualized herbal remedies may be crafted upon request. Ancient body therapies will be taught to help improve skin-health. There will also be guided yoga asana to stretch and take care of the ligaments, muscles and joints.
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mental health
In Ayurveda, all imbalances or dis-ease in the body had a mental component that may exasterbate undesirable symptoms. Ayurveda addresses cleansing the mental (mana) through meditation and yoga. During the cleanse there will be 2 yoga classes offered throughout the week.
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spiritual health
Cultivating a deeper meaning and connection to living life is essential in living a healthy and well-balanced life. through ritual or spiritual prazctice (sadhana) we can connect more deeply our purpose (dharma), community and nature. During this cleanse we will explore different types of Sadhana and ritual.
Your body speaks, are you listening?
The body speaks all the time, but are you listening and responding accordingly?
There are many symptoms that your body might be experiencing that indicate your system may be out of balance and need a reset. Here are a list of some of them:
gas
bloating
irregular bowel movements (constipation, overactive bowels)
pimples
GERD, heart burn
tiredness, lethargy, low-energy
feeling ‘heavy’ or weighted down
white coating on tongue
mental fog
lack of concentration
If you experience one or more of these symptoms you may be a great candidate for this gentle Ayurvedic cleanse.
Find out a little bit about the cleanse protocol below.
About the Cleanse
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There are two phases to the cleanse. first phase is the first 3 days of cleansing the physical body through diet, herb and self massage. The second phase of the cleanse is 2 days of rejuvenating the body through Ayurvedic practices, yoga and reintroducing foods into the diet.
Group and individual calls will be scheduled after enrollment.
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A full written out description of cleanse directions and specifics including a grocery list
An 1-hour 1-1 private ayurvedic counseling call giving any specific instructions for you unique doshic makeup (ZOOM)
option to get an herbal formula specific to your constitution (extra)
two (1-1:30 hour) group support calls (ZOOM)
support group chat on telegram
two pre-recorded yoga classes
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all the ingredients needed for meals, teas, massage oils
herbal formula costs
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This is a sliding scale offering to make it more accessible for people to join
$122-199
no payment plan available
pricing does not include herbal formula or ingredients
I AM READY TO CLEANSE
After you purchase, I will reach out to you to schedule our first 1-1 meeting. The last chance to sign up for the cleanse will be April 15, 2024 to give proper amount of time to prepare for the cleanse starting on April 21, 2024.
I would like to find out more
Do you have questions about the cleanse or would you like to connect one-on-one? Fill out some info and I will be in touch shortly!